Shrimp-Level 1
- Blowing bubbles
- Front kicks on stairs
- Back kicks on stairs
- Hold breath with face in water
- Supported front and back kick
- Supported front and back glide
- Supported front and back float
- Secure him/herself to the wall
- Jump in assisted
Sea Horse-Level 2
- 5 bobs (all the way under water)
- Retrieve object from bottom stair
- Front and back float—3 seconds
- Front and back kick with support
- Front and back glide –1 body length
- Roll front to back
- Jump in unassisted
- Intro into elementary backstroke
- Intro into front crawl arms
Jelly Fish-Level 3
- 15 bobs (all the way underwater)
- Retrieve object from bottom of pool
- Front/back glide w/kick—15 yds
- Front crawl w/roll—15 yds
- Elementary backstroke—15 yds
- Tread water—15 seconds
- Jump into deep water from side
- Compact and kneeling dives
- Intro. into backstroke
- Intro into breaststroke
Sea Turtle-Level 4
- 15 deep waterbobs
- Intro in rhythmic breathing
- Front crawl with rhythmic breathing—25 yds
- Backstroke—25 yds
- Elementary backstroke—15 yds
- Intro. into flip turns
- Sculling on back
- Standing dives
- Tread water – 1 min. (any kick)
- Intro to breaststroke—arms & legs combination
- Intro into sidestroke—arm & leg combination
Swordfish-Level 5
- Demonstrate rhythmic breathing
- Front crawl with rhythmic breathing—50 yds
- Backstroke—50 yds
- Elementary backstroke—50 yds
- Breaststroke/sidestroke—25 yds
- Dolphin kick—15 yds
- Underwater swimming—3 body lengths
- Feet first surface dive
- Treading water—2 min (two different kicks)
- Standing/shallow dives
Crocs-Level 6
- Front crawl & backstroke 150 yds
- Breaststroke/sidestroke w/proper arm &
- leg combination – 100 yds
- Butterfly –25 yds
- Combo swim – 300 yds nonstop
- Underwater swim 15 yds
- Tread water 3 minutes
- Standing shallow drives
